Bedtime Routine Charting Guide

Create calm, predictable evenings with a simple bedtime routine that actually works. This guide helps parents build a soothing, consistent nighttime flow that reduces battles, supports healthy sleep habits, and makes bedtime easier for everyone.

What’s Inside

• Step‑by‑step bedtime routine examples

• Age‑appropriate timing recommendations

• Printable routine chart

• Tips for reducing bedtime resistance

• Scripts for smoother transitions

Perfect For

Parents of babies, toddlers, and preschoolers who want peaceful, predictable nights.